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Showing posts from February, 2023

Baby’s First Winter: How to Protect Newborns in Cold Weather?

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 Given their low immunity and propensity for recurrent illness, newborns become the ideal hosts for viruses and bacteria. Babies struggle during their first winter because they lose body heat more quickly than adults do. Moreover, they lack the necessary body fat to warm up once they become cold and are unable to shiver to generate more heat in their bodies. Many of these factors make it crucial to keep your infants warm during cold weather. To learn how to achieve this, read this article by Best Private Hospital In Chandigarh . Baby apparel should be layered:- If you plan to leave the comfort of your house, be careful to dress your baby in layers of clothing. For instance, you may use a baby jacket and cover it with a blanket. Leggings and bodysuits are in close proximity to the body and give the baby the necessary warmth. Depending on how cold it is, you can also dress your baby in a pair of bottoms and a long-sleeved shirt or t-shirt. Be sure the baby won't feel uncomfortable we

What is Single Embryo Transfer? Is it more effective?

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 Everyone's route to conception is not simple. Nonetheless, there is great hope for couples who are struggling with infertility thanks to the developments in reproductive health sciences and technology. Single Embryo Transfer IVF is one such procedure that can help the Best gynaecologist hospital in Chandigarh with conception (SET-IVF). One embryo at a time is transferred during the SET-IVF process. As a result, there is a decreased chance of having multiple pregnancies and difficulties from high-risk pregnancies. Moreover, couples who are unable to produce detectable levels of eggs or sperm have a greater success rate with SET-IVF. The reproductive specialists can identify a single embryo with a higher chance of turning into a successful pregnancy with the aid of SET-IVF. In case they are ever needed, the remaining healthy embryos are kept in the lab. Steps involved in Single Embryo Transfer Prolonged Embryo Culture: Experts choose only the best embryos. Time-Lapse Photography: W

Foods to Eat and Avoid after Heart Surgery

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 Following heart surgery, it's crucial for patients to follow a treatment plan and adopt lifestyle changes that can help them avoid having another heart attack in the future. Heart health is significantly influenced by dietary choices. As a result, you should think about what you put in your body. Below is a list of foods to eat and avoid after heart surgery advised from Best cardiologist in Chandigarh FOODS TO EAT Fresh fruits and vegetables Whole grains Lean meats Beans and legumes Fatty fish Low fat dairy products Eggs (in limit) Nuts and seeds Plant-based cooking oils Skinless poultry Select foods that don't have a lot of added salt, sugar, or saturated fats. The healthiest option is to consume fresh fruits and vegetables, but if you must use canned or frozen food, carefully check the packaging labels to make sure you are not consuming extra salt, fat, sugar, or other unhealthy preservatives. Omega-3 fatty acids, which are great for heart health, are found in oily fish like

Foods to Avoid if you have Gallbladder Stones

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 There are several foods that, according to a urologist in Chandigarh, you should avoid if you have gallstones in order to prevent further deterioration of your disease. Following is a list  of 5 foods to avoid if you have gallbladder stones. Processed and refined foods:- These include packaged snacks like bhujia and papad as well as foods made using all-purpose flour (maida). If you have gallbladder stones, you should also cut out fast foods from your diet, like noodles, hamburgers, donuts, and pies. A saturated fatl:- Avoid consuming animal-based fats like ghee, butter, cream, and vanaspati if you have gallbladder stones. Red meat, chicken (thigh and leg), thick gravies, peanut butter, and other foods also contribute to higher cholesterol levels and larger gallbladder stones. Food sources of oxalates:- Oxalates, which are present in many foods, speed up the synthesis of cholesterol, which eventually causes gallstones to grow larger. Examples include peanut butter, coffee, strong tea

Backache in Pregnancy

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 A woman's body undergoes numerous modifications throughout pregnancy. Weight gain and a change in the centre of gravity occur as the pregnancy goes on. Back discomfort from minor to severe may result from this. Pregnancy backaches are a frequent issue, but they must be treated well to reduce the pain. Tips From Best gynaecologist in Panchkula to relieve backache in pregnancy are listed below: Keep a straight stance:- Maintaining excellent posture is crucial throughout pregnancy to prevent back pain from significantly affecting your everyday activities. Make sure to maintain a straight posture while standing up. The chest needs to be raised high while the shoulders should be relaxed. Always select a good chair that supports your back and avoid locking your knees. Be active physically:- Back pain during pregnancy might be relieved by regular exercise. Avoid overworking yourself; simply engage in light exercise like walking, etc. There are specific back stretches that can help with p