Backache in Pregnancy

 A woman's body undergoes numerous modifications throughout pregnancy. Weight gain and a change in the centre of gravity occur as the pregnancy goes on. Back discomfort from minor to severe may result from this. Pregnancy backaches are a frequent issue, but they must be treated well to reduce the pain.


Tips From Best gynaecologist in Panchkula to relieve backache in pregnancy are listed below:

Keep a straight stance:- Maintaining excellent posture is crucial throughout pregnancy to prevent back pain from significantly affecting your everyday activities. Make sure to maintain a straight posture while standing up. The chest needs to be raised high while the shoulders should be relaxed. Always select a good chair that supports your back and avoid locking your knees.


Be active physically:- Back pain during pregnancy might be relieved by regular exercise. Avoid overworking yourself; simply engage in light exercise like walking, etc. There are specific back stretches that can help with pain reduction. However, you should only engage in physical activity once your gynaecologist gives the go-ahead.


Use the proper protective equipment:- Use supportive footwear that gives you good arch support to avoid straining your lower back. High heels should not be worn as they may cause you to trip or fall. After speaking with your gynaecologist, you might also want to consider using a maternal support belt.


Attempt ice or hot packs:- Applying a heating pad or an ice pack can occasionally help relieve back pain during pregnancy.


Go to bed on your side:- Avoid sleeping on your back and attempt to keep both knees bent. If your doctor is a specialist, they may advise you to utilise pregnant support pillows between your bent knees, behind your back, or under your belly.
Keep in mind that if you experience any health problems while pregnant, you should contact the best gynaecologist in Panchkula. For the maximum level of safety for both you and the baby, only take actions as directed by your specialised doctor.


https://healinghospital.co.in/backache-in-pregnancy/

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