Foods to Eat and Avoid after Heart Surgery

 Following heart surgery, it's crucial for patients to follow a treatment plan and adopt lifestyle changes that can help them avoid having another heart attack in the future. Heart health is significantly influenced by dietary choices. As a result, you should think about what you put in your body.


Below is a list of foods to eat and avoid after heart surgery advised from Best cardiologist in Chandigarh

FOODS TO EAT
Fresh fruits and vegetables
Whole grains
Lean meats
Beans and legumes
Fatty fish
Low fat dairy products
Eggs (in limit)
Nuts and seeds
Plant-based cooking oils
Skinless poultry

Select foods that don't have a lot of added salt, sugar, or saturated fats. The healthiest option is to consume fresh fruits and vegetables, but if you must use canned or frozen food, carefully check the packaging labels to make sure you are not consuming extra salt, fat, sugar, or other unhealthy preservatives.

Omega-3 fatty acids, which are great for heart health, are found in oily fish like mackerel, trout, and salmon. As a result, consume fish at least twice every week. Make sure you avoid drinking soft drinks, colas, bottled juices, and other similar sweetened liquids.

FOODS TO AVOID
Deep-fried food
Junk food
Processed or frozen meals
Packaged food items such as chips and biscuits
Hydrogenated vegetable oils
Ice-creams or sweets high in sugar content
Alcohol
Red meat
Packaged sauces and dressings
Canned food

Tea and coffee, which contain caffeine, should only be used in moderation or as prescribed by your cardiologist. Additionally, consuming too much salt might cause your blood pressure to increase, so it's crucial to limit your intake. Include the heart-healthy supplements that your physician has advised.

Additionally, you must maintain an active lifestyle, work out for at least 30 minutes each day, control your stress, manage your weight (if necessary), give up smoking, and consume alcohol in moderation.


https://healinghospital.co.in/foods-to-eat-and-avoid-after-heart-surgery/

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