Tips To Prevent Stroke

 A stroke can be brought on by any restriction in the blood flow to a specific area of your brain. A clot can cut off the blood flow, which is referred to as an ischemic stroke. On the other hand, certain strokes are classified as hemorrhagic strokes because they result from bleeding in the brain.


Although genetics and aging play a significant role in the development of strokes, it is crucial to managing some of the associated risk factors. The following are some actions you can do to lower your risk of stroke:

1. Maintain a healthy weight: Since obesity, along with diabetes, high blood pressure, and other risk factors can raise your risk of stroke. If you are overweight, make an effort to get to your target weight by talking to your doctor about the practical weight-loss techniques you might use. For instance, how much food to consume and how much exercise to get each day, etc.


2. Moderate alcohol consumption: Your chance of getting a stroke can rise significantly if you drink too much alcohol. It is recommended to fully cut off alcohol use, but if you must drink, it is best to do it sensibly. Always be mindful of your portion sizes because they'll help keep things in balance.


3. Your blood pressure under control: One of the main factors that can increase your risk of stroke by up to four times is high blood pressure. The best course of action is to go to your doctor and get your blood pressure checked. Get the necessary treatment if it is higher than normal to maintain optimal vascular health.


4. Regular exercise: Daily exercise is a key component of staying fit because it not only promotes weight loss and blood pressure reduction but also lowers the risk of stroke. The minimal amount of daily exercise needed to reduce the risk of having a stroke is 30 minutes.


5. Give up smoking for good: Smoking thickens the blood and increases the amount of plaque that forms in arteries. This immediately raises the risk of blood clot development and ultimately stroke. Therefore, to greatly lower the risk of stroke, it is essential to stop smoking and kick the habit. Consult your doctor for guidance on risk-free ways to break this habit.


6. Regulate your blood sugar: Untreated diabetes can cause blood vessels to deteriorate over time. Maintain control over your blood sugar levels and check them frequently as directed by your doctor. Diet, medicine, and exercise are important elements that support normal blood sugar levels.


7. Receive atrial fibrillation therapy: Take atrial fibrillation seriously and seek treatment as soon as you can if you have it. Basically, atrial fibrillation is an abnormal heartbeat that can cause blood clots to form in the heart. These clots have the potential to enter the brain, leading to a stroke. Keep an eye out for signs like shortness of breath or palpitations, and contact your cardiologist right away.


The top team of heart and stroke doctors can offer you the best medical advice and treatment alternatives at Healing Hospital, Chandigarh.


https://healinghospital.co.in/tips-to-prevent-stroke/

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