Climbing Stairs During Pregnancy-Safe or Unsafe?

 The majority of pregnant women find it easy to continue with their regular routines even after becoming pregnant. On the other side, many would-be mothers experience a bumpy pregnant journey. There are several questions that can cross a pregnant woman's mind as she approaches giving birth in a few months. One of these is whether climbing stairs while pregnant is safe or harmful.


Let's ask the Best Gynaecologist Hospital in Chandigarh for the answer.

You might need to utilise the stairs during your pregnancy for a variety of reasons, whether you are in your first, second, or third trimester. These could be taking a stroll on the terrace, hanging clothing to dry on the roof, or just climbing and descending steps to complete everyday chores.


The size of your belly grows as your pregnancy advances, shifting the body's centre of gravity and raising your risk of falling. Additionally, an expanding belly can become a hindrance, making it difficult for you to see the stairs well.

Despite all of the aforementioned issues, it is still okay to climb stairs when pregnant, but you must use caution. When utilising the stairs, have a firm grip on the handrail and move slowly. Make sure neither the staircase nor your shoes are slick. Additionally, wear loose-fitting clothing that won't restrict your movement or cause you to become tangled in it.

But under some circumstances, your gynaecologist may advise bed rest or ask you to avoid using the stairs. Here are some of them:

gestation of twins or triplets

Miscarriage history

a shorter cervical spine

cervical stitch procedures in the past

IVF conception

increased likelihood of preterm birth.

Always abide by your doctor's recommendations to have a safe pregnancy.


https://healinghospital.co.in/climbing-stairs-during-pregnancy-safe-or-unsafe/

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