How To Prevent Osteoporosis
In order to avoid osteoporosis, it is essential to consistently build healthy bones. Age, sex, and heredity are just a few of the variables that might increase your risk of osteoporosis. But since you cannot change these factors, it's critical to concentrate on what you can influence. The following list of actions can be performed to ward against osteoporosis: Exercise: The ideal workout to strengthen your bones is one that involves bearing weight. Some of them include stair climbing, jogging, aerobics, running, dance, yoga, and racket sports like tennis. Aside from that, strength training is crucial for preventing osteoporosis. Exercise makes your body more flexible, which lowers your risk of falling. Good calcium intake: Your bones lose mass and become fragile due in large part to calcium insufficiency. Dairy products and leafy green vegetables can help you acquire the daily dose of calcium your body needs. If you are unable to obtain enough calcium from dietary source...