PCOS DIETARY MANAGEMENT

 The majority of women today have PCOS (Polycystic Ovary Syndrome), one of the most prevalent health problems. It disrupts the body's hormonal balance and adversely impacts metabolism. Diabetes, cardiac troubles, mental health problems, and even an elevated risk of endometrial cancer can develop as a result of PCOS.


One of the crucial factors in managing PCOS symptoms is diet. Most PCOS patients are female and have insulin resistance. It's critical to properly control your sugar levels because insulin plays a significant role in PCOS. You run the danger of having diabetes by the age of 40 if you don't take this action at the proper time.

Also Read: Best PCOS Treatment – Meaning, Symptoms, Causes, Health Issues & Diagnosis – Healing Hospital Chandigarh


INTEREST IN DIET FOR MANAGING PCOS BENEFITS

1. Hormonal difficulties, which are mostly related to PCOS, are reduced as a result.
2. Maintaining a healthy weight with the use of a balanced diet can greatly reduce the symptoms of PCOS.
3. In PCOS patients, an anti-inflammatory diet can lower cholesterol and blood pressure.
4. There are unquestionable advantages to reproductive health in addition to the aforementioned advantages. You can help yourself return to a regular menstrual cycle by eating a balanced diet.
5. Overall, a healthy diet will lower your risk of developing heart disease. It is important to highlight that people with PCOS are more likely to develop cardiovascular illnesses.


FOODS FOR PCOS TO EAT AND AVOID

Even while there isn't a single diet that might have a substantial impact on your PCOS symptoms, several foods have been discovered to be beneficial in effectively treating this illness. In consultation with your dietitian and gynecologist, you can use the advice listed below.

1. Eat anti-inflammatory foods like green vegetables, rich salmon, and extra virgin olive oil to reduce inflammation-related symptoms like excessive fatigue.
2. To maintain healthy insulin levels, eat high-fiber foods like beans, lentils, sweet potatoes, pumpkin, and green and red peppers.
3. Protein-rich meals like lean chicken, fish, and tofu are another wholesome dietary choice for PCOS patients.
4. Refined carbs should be avoided as much as possible because they promote inflammation and raise insulin levels. White bread, sweet desserts, and anything prepared with processed flour is a few of these meals.


https://healinghospital.co.in/pcos-dietary-management/

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