When to See a Doctor for Knee Pain Treatment in Chandigarh

 Knee pain can be addressed at home if it develops gradually or as a result of more vigorous activities than usual. Knee discomfort from a minor injury can typically be observed safely for a day or two to see if self-care methods are useful. Weight loss and exercises to strengthen the muscles around the joint can help with long-term knee pain caused by arthritis.


If your knee pain was caused by a particularly severe hit, or if it's accompanied by major swelling, redness, soreness, warmth around the joints, fever, and extreme discomfort, make an appointment with a doctor for knee pain in Chandigarh. Consult a doctor if your knee pain persists or worsens to the point that it is interfering with your daily activities.

You can get rid of your knee joint pain by following specific dos and don'ts and taking certain treatments provided by experts for knee pain in Chandigarh.


Contents:


1.      Dos and Don’ts for Knee Joint Pain

2.      Treatment for Knee Joint Pain


Dos and Don’ts for Knee Joint Pain

Do

Exercise: Exercising for at least 15 minutes every day is advantageous to one's general health. Increase bone flexibility, develop muscles, and support the knees by doing cardio workouts, weight training, and stretching.

Consider acupuncture: Acupuncture is a type of treatment in which very thin needles are inserted into a person's skin at various depths at specified places on the body. Acupuncture has been found in studies to reduce pain and treat a range of other diseases. As a result, contemplating acupuncture for knee discomfort could be beneficial.

Apply heat/ice packs: After a knee injury, a cold compress can help reduce swelling and discomfort. It may provide relief if used three to four times a day for 15 to 20 minutes each time. Take a warm bath, use a heating pad, or cover yourself in a warm towel for 15 to 20 minutes after that.
Preventing a fall is important because a sore knee increases the likelihood of a fall, which can lead to greater damage to the knee. At all costs, this harm must be avoided. You may prevent this by having your home well-lit, installing handrails on stairwells, and reaching items on high shelves using a ladder or stool, among other things.

Wear the right shoes: Cushioned insoles can help with knee pain. If you have knee osteoarthritis, your orthopedic doctor will likely recommend specific shoe insoles. To find the right insole for you, consult an orthopedic doctor.
Obtain professional assistance: Knowing the cause of knee discomfort is always preferable, thus seeing a doctor as soon as the pain begins is recommended.

Also Read: https://www.healinghospital.co.in/important-things-to-follow-after-total-knee-replacement/


Don’ts:

Don't oversleep: Oversleeping can weaken your muscles, which can lead to increased knee joint pain. So, to alleviate pain, relax in moderation and maintain an active lifestyle.
Avoid intense workouts such as jogging, leaping, and other similar activities if you have knee joint pain. Additional stress on the knees can aggravate knee pain and lead to injury.


Treatments for Knee Joint Pain

Physiotherapy: Working with a physiotherapist can aid in the restoration of knee strength as well as the reduction of joint pain. For a faster recovery, your doctor may suggest a home-based exercise program, medications, and cold and compression.
Corticosteroid injections are one of the most common treatments for knee joint pain. These injections can provide short comfort by lubricating the joint. While these injections can temporarily relieve discomfort, they will not cure the meniscus tear.
Anti-inflammatory medications, such as ibuprofen and aspirin, can help to reduce swelling and relieve discomfort.
Knee surgery may be required if the injury is severe or if symptoms continue despite nonsurgical treatment. You can have a partial meniscectomy to repair a meniscal tear or a complete knee replacement to reduce arthritis joint pain and restore knee function, depending on your exact condition.


Looking for doctors for knee pain in Chandigarh? Click here to book an appointment: https://healinghospital.co.in/book-an-appointment/


https://healinghospital.co.in/when-to-see-a-doctor-for-knee-pain-treatment-in-chandigarh/

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