IMPORTANT NUTRIENTS WHICH ARE REQUIRED DURING 1ST TRIMESTER OF PREGNANCY


  1. Calcium: Calcium aids in the development of the baby’s healthy bones and teeth. Too little calcium in your diet can lead to osteoporosis later in life. You’ll need at least 1,000 mg of calcium in a day during pregnancy.

Milk, cheese, yoghurt, and green leafy vegetables are all good sources of calcium. If you still feel short of it, you may also take supplements. 

 https://www.healinghospital.co.in/important-nutrients-which-are-required-during-1st-trimester-of-pregnancy/

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