IRON AND CALCIUM NEEDS DURING PREGNANCY – BEST GYNAECOLOGIST IN CHANDIGARH

Pregnancy is a beautiful experience in which a woman has to take care of herself for the nourishment and growth of her baby. Iron and Calcium are very important nutrients for everyone but they are especially important for a mom-to-be. 

In this article, we’ll understand the importance of iron and calcium for pregnant women, amount of iron and calcium needed by them, some iron and calcium-rich foods, and about the best gynaecologist in Chandigarh.

Iron helps in the formation of haemoglobin which is present in the blood and carries oxygen to all parts of the body. In pregnancy, the baby needs oxygen-rich blood too and so the mother-to-be requires double the amount of iron. Deficiency of iron can lead to anaemia which can further lead to complications such a pre-mature birth, postpartum depression, etc.

https://www.healinghospital.co.in/iron-and-calcium-needs-during-pregnancy-best-gynaecologist-in-chandigarh/

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