SLEEP DURING PREGNANCY – SLEEPING POSITIONS, PROBLEMS AND SOLUTIONS

 The amount of sleep and its quality not only affect you and your baby during pregnancy but it also has its repercussion on labor and delivery. Lack of sleep is often correlated with complications like pre-eclampia, premature birth and so on. Therefore, it is imperative that in case you are pregnant, you ensure adequate and quality sleep.

WHAT IS THE BEST SLEEPING POSITION WHEN EXPECTING?

The sleep position that is most preferred during pregnancy is left side but even sleeping on the right side is also okay. The left side is ideal for the proper circulation, absorption of nutrition by the baby, and it also reduce swelling and optimize kidney functions. You should certainly avoid lying on your back or stomach as it disrupts blood circulation and other functions of the body due to growing uterus which tend to put pressure on other organs in the abdomen area.

You can read about the other important things that you need to keep in mind during pregnancy by clicking here https://www.healinghospital.co.in/ten-best-ways-to-take-care-during-the-first-month-of-pregnancy-healing-hospital-chandigarh/

Comments

  1. jonasjulia30 December 2021 at 09:45

    Best Obstetrician & Gynecologist
    Pregnancy is a beautiful yet stressful time. Especially for first time parents, the experience is new and the abundance of conflicting information from different sources is something that adds to the confusion. In such conditions it is highly important to take advice from an experienced obstetrician to ensure the well being of the mother and child.

    Obstetrics does not just revolve around child birth but it is the complete care of the mother and the child from the beginning of pregnancy al the way through childbirth, puerperium (Postpartum period) and post-natal care.



    Dr. Pragya Goel is the leading Obstetrician (Obstetrics is the field of study concentrated on pregnancy, childbirth and the postpartum period) and the best Gynecologist in Chandigarh. She offers the latest and state of the art cutting-edge treatments for various gynecological conditions.
    Ensuring the latest and advanced practices and experts to help you through your ailments. Dr. Pragya Goel is highly experienced Gynecologist doctor in Chandigarh with over 18 years of clinical experience. She is an expert in Handling High risk Pregnancy, Infertility Treatment, Adolescent Healthcare, Minimally Invasive Laparoscopic & Gynecological Surgeries. Offering Holistic treatment and facilities encompassing all aspects of women and baby healthcare.

    Address : Cloud nine Hospital, Plot no. 48, 2, Industrial Area Phase II, Chan...

    Website ;
    https://www.drpragyagoel.com

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